Anxiety and stress can contribute to muscle tension, pain and tightness. This can make it difficult to sleep, perpetuating the cycle of anxiety. Improve your sleep quality, let go of tension in your body and relieve aches and pains with this short, simple, easy to follow course.

You will learn a variety of relaxation techniques to reduce stress, anxiety, overthinking, muscle tension and pain to improve the quality of your sleep. These include:

  • How your muscles hold tension
  • The importance of the relaxation response
  • Progressive muscle relaxation
  • How to do a body scan
  • Pain relief exercise
  • Belly breathing (aka diaphragmatic breathing)


  • Slides, audio & videos
  • Full length relaxation meditation you can download to listen to any time
  • PDF guide

Choose a Pricing Option


One off payment

Hi, I'm Michelle, owner and teacher of Meditation Sunshine Coast in Australia.

I am passionate about teaching people the benefits of living mindfully and practising meditation to help reduce feelings of overwhelm, stress and anxiety in order to live more peacefully, joyfully and with focus and clarity.

I tried to learn meditation on my own during a particularly challenging time in my life but I had no idea where to start or what I was doing.

I began undertaking a variety of formal education in the areas of mindfulness and meditation, including Mindfulness Meditation teacher trainer at The Gawler Institute; Guiding and Teaching Meditation with the Australian Center for Mindfulness and Meditation; and Mindfulness for Wellbeing and Peak Performance through Monash University.

I've also undertaken various courses for teaching meditation, mindfulness and yoga to kids and teens, as well as youth psychology and counselling.

I taught my Mindfulness and Meditation program to adults, teens and kids from my own studio for several years.

Now my focus is on Mindfulness and Meditation Workshops in the Workplace (all industries and demographics), Programs for Teens (schools and camps); 1:1 Mindfulness Coaching; and Online Courses to make learning meditation easy and accessible to anyone.

I am also a Mindfulness Works Facilitator and Veriditas trained and certified Labyrinth Facilitator.