Sign up for this free mini course to learn this simple but effective mindful breathing technique to help you reduce feelings of anxiety, overwhelm and stress quickly.

You can also use this throughout your day to take a mindful break to regain clarity, focus and productivity. 


  • Brief overview of Mindfulness & Meditation
  • Benefits of Meditation
  • How Meditation Works
  • Audio, slides & video
  • PDF download.

Approximate time to complete = 25 minutes.

Hi, I'm Michelle, owner and teacher of Meditation Sunshine Coast in Australia.

I am passionate about teaching people the benefits of living mindfully and practising meditation to stop feeling overwhelmed, learn to manage stress, live more peacefully and become more calmer, focussed and productive.

I tried to learn meditation on my own during a particularly challenging time in my life but I had no idea where to start or what I was doing.

I began undertaking a variety of formal education in the areas of mindfulness and meditation, including Mindfulness Meditation teacher trainer at The Gawler Institute, Guiding and Teaching Meditation with the Australian College of Holistic Studies and Mindfulness for Wellbeing and Peak Performance through Monash University.

I've also undertaken various courses for teaching meditation and yoga to kids.

I taught my Mindfulness and Meditation program to adults, teens and kids from my own studio for several years.

Now my focus is on Workshops in the Workplace, Programs for Teens and Online Courses to make learning meditation easy and accessible to anyone.