Sign up for this free mini course to learn this simple but effective mindful breathing technique to help you reduce feelings of anxiety, overwhelm and stress quickly.

You can also use this throughout your day to take a mindful break to regain clarity, focus and productivity. 


  • Brief overview of Mindfulness & Meditation
  • Benefits of Meditation
  • The Stress Response & How Meditation Works
  • Mindful Breathing Exercise & Demonstration
  • Audio, slides & video
  • PDF download.

Approximate time to complete = less than 30 minutes.

Hi, I'm Michelle, owner and teacher of Meditation Sunshine Coast in Australia.

I am passionate about teaching people the benefits of living mindfully and practising meditation to stop feeling overwhelmed, learn to manage stress, live more peacefully and become more calmer, focussed and productive.

I tried to learn meditation on my own during a particularly challenging time in my life but I had no idea where to start or what I was doing.

I began undertaking a variety of formal education in the areas of mindfulness and meditation, including Mindfulness Meditation teacher trainer at The Gawler Institute; Guiding and Teaching Meditation with the Australian Center for Mindfulness and Meditation; and Mindfulness for Wellbeing and Peak Performance through Monash University.

I've also undertaken various courses for teaching meditation, mindfulness and yoga to kids and teens, as well as youth psychology and counselling.

I taught my Mindfulness and Meditation program to adults, teens and kids from my own studio for several years.

Now my focus is on Mindfulness and Meditation Workshops in the Workplace (all industries and demographics), Programs for Teens (schools and camps); 1:1 Mindfulness Coaching; and Online Courses to make learning meditation easy and accessible to anyone.

I am also a Mindfulness Works Facilitator and Veriditas trained and certified Labyrinth Facilitator.