We can’t control our emotions until we begin to understand them and we can only do that by bringing awareness to them. This helps us see them in a different perspective. Bringing awareness to our emotions can help:

  • Reduce anxiety and depression
  • Enhance relationships
  • Increase self esteem and resilience
  • Improve decision making
  • Manage stress
  • Relax and sleep better
  • Be more productive

This short, simple, easy to follow course will teach you a variety of self awareness techniques to reduce the suffering caused by trying to resist emotions. You will learn:

  • The neuroscience behind emotional energy  
  • The scale of emotions
  • How emotions are felt in the body
  • How to work with emotions in meditation
  • How to use mudras and mantras
  • Exercises to bring awareness to emotions and manage them
  • Guided meditations to release emotional energy


  • Slides, audio & videos (can be completed in under an hour)
  • 2 full length meditations
  • PDF guide

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One off payment

Hi, I'm Michelle, owner and teacher of Meditation Sunshine Coast in Australia.

I am passionate about teaching people the benefits of living mindfully and practising meditation to help reduce feelings of overwhelm, stress and anxiety in order to live more peacefully, joyfully and with focus and clarity.

I tried to learn meditation on my own during a particularly challenging time in my life but I had no idea where to start or what I was doing.

I began undertaking a variety of formal education in the areas of mindfulness and meditation, including Mindfulness Meditation teacher trainer at The Gawler Institute; Guiding and Teaching Meditation with the Australian Center for Mindfulness and Meditation; and Mindfulness for Wellbeing and Peak Performance through Monash University.

I've also undertaken various courses for teaching meditation, mindfulness and yoga to kids and teens, as well as youth psychology and counselling.

I taught my Mindfulness and Meditation program to adults, teens and kids from my own studio for several years.

Now my focus is on Mindfulness and Meditation Workshops in the Workplace (all industries and demographics), Programs for Teens (schools and camps); 1:1 Mindfulness Coaching; and Online Courses to make learning meditation easy and accessible to anyone.

I am also a Mindfulness Works Facilitator and Veriditas trained and certified Labyrinth Facilitator.