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Relaxation Techniques for Better Sleep
Body Relaxation Techniques
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1. Muscle Tension (4:22)
2. The Relaxation Response (4:28)
3. Progressive Muscle Relaxation (8:01)
4. Body Scan (8:16)
5. Pain Management (8:51)
6. Belly Breathing (9:18)
7. Body Relaxation Meditation
7. Body Relaxation Meditation
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