Module 6 - Meditation (Waterfall)

Mindfulness Meditation for Beginners

OVERVIEW & INTRODUCTION

MODULE 1 - MINDFULNESS & MEDITATION EXPLAINED (in simple terms)

MODULE 2 - BREATHING TECHNIQUES (to reduce anxiety & stress & increase calm & clarity)

MODULE 3 - SENSORY AWARENESS TOOLS (to enhance everyday experiences for greater enjoyment)

MODULE 4 - BODY RELAXATION EXERCISES (to relax your mind and body)

MODULE 5 - TIPS TO REDUCE OVERTHINKING (to stop being controlled by your thoughts)

MODULE 6 - METHODS TO DEVELOP EMOTIONAL AWARENESS (to accept, process and release emotions))

MEDITATION ACTION PLAN (to establish your own practice)

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