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Mindfulness Meditation for Beginners
Introduction
Introduction (3:55)
Course Overview (10:09)
Meditation Goals Questionnaire
Module 1 - About Mindfulness & Meditation
Spinal Warm Up (6:40)
Lesson 2 - About Mindfulness (2:33)
Lesson 3 - About Meditation (3:24)
Lesson 4 - Benefits of Mindfulness & Meditation (3:17)
Lesson 5 - The Stress Response + How Meditation Works (4:58)
Lesson 6 - Posture, Positions + Paraphernalia (8:02)
Homework & Weekly Practice
Module 2 - Breathing Techniques
Spinal Warm Up (6:40)
Lesson 2 - About the Breath (3:19)
Lesson 3 - Belly Breathing (aka Diaphragmatic Breathing) (6:43)
Lesson 4 - Counting the Breath Exercise (8:22)
Lesson 5 - Naming the Breath Exercise (6:15)
Lesson 6 - Meditation (Breath) (24:31)
Homework & Weekly Practice
Module 3 - Sensory Awareness
Spinal Warm Up (6:40)
Lesson 2 - About the Senses (6:10)
Lesson 3 - Sensory Awareness Exercise (5:20)
Lesson 4 - Proprioception & Interoception (3:50)
Lesson 5 - Mindful Eating Exercise (8:15)
Lesson 6 - Meditation (Butterfly) (22:33)
Homework & Weekly Practice
Module 4 - Body Relaxation
Spinal Warm Up (6:40)
Lesson 2 - The Relaxation Response (3:22)
Lesson 3 - Progressive Muscle Relaxation Exercise (6:10)
Lesson 4 - Body Scan Exercise (6:17)
Lesson 5 - Targeted Pain Relief Exercise (5:55)
Lesson 6 - Meditation (Beach) (21:57)
Homework & Weekly Practice
Module 5 - Our Thoughts
Spinal Warm Up (6:40)
Lesson 2 - Be Aware Not Beware Your Thoughts (6:34)
Lesson 3 - Starfish Meditation Exercise (6:09)
Lesson 4 - Thought Cloud Exercise (5:12)
Lesson 5 - Thought Train Exercise (3:29)
Lesson 6 - Meditation (Mountain) (22:18)
Homework & Weekly Practice
Module 6 - Emotional Awareness
Spinal Warm Up (6:40)
Lesson 2 - About Emotions (5:52)
Lesson 3 - Emotions in Meditation (2:32)
Lesson 4 - Colour Exercise (7:07)
Lesson 5 - Mudras (5:42)
Lesson 6 - Meditation (Waterfall) (21:37)
Homework & Weekly Practice
Meditation Action Plan
What, When, Where, How (3:32)
21 Day Action Plan
Lesson 6 - Meditation (Waterfall)
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