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Techniques to Develop Emotional Intelligence
Self Awareness Techniques to Develop Emotional Intelligence
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1. About Emotions (8:33)
2. Working With Emotional Energy (6:05)
3. Using Mudras and Affirmations (10:33)
4. Practising R.A.I.N. to Develop Self Compassion (4:06)
5. Breathing Technique to Release Emotions (7:07)
6. Guided Meditation to Release Emotions
7. Healing from Heartbreak Meditation
1. About Emotions
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