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Breathing Techniques to Reduce Anxiety
Breathing Techniques for Anxiety
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1. About the Breath (2:25)
2. Belly Breathing (10:53)
3. Counting the Breath (8:22)
4. Naming the Breath (6:15)
5. Breathing with Shapes (2:25)
6. Square Breathing (3:35)
7. Breath Meditation
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